Just wondering am i fat?!
Question:
Just wondering am i fat?
will im 138 pounds.i am about 5'3.
i was jus wondering if i was fat or not becuase i think i am.
3 weeks ago
iam 15 years young.
Answers:
Something to keep in mind is that muscle weighs more than fat. So if you are athletic and in good shape it is possible to weigh a little more than the average girl and still look good.
What it comes down to is how you feel about yourself. If you feel fat, change a few things. I'm the kind of girl that eats what's in front of me. So I keep good stuff in front of me. I have snacks all over the office and my house - bananas, carrots, string cheese, granola bars, V-8 juice, fruit leather. . . I don't buy the other stuff, and I don't do fast food.
If you don't put fat into your body, it's hard for the body to keep the fat.
Do something at least once a day that is exercise. It doesn't matter what it is. I stretch on my lunch break at work, or do some crunchies while watching a movie at home. You'll figure it out as you become in tune with your body.