I have REALLY REALLY bad peroid Cramps!?!

I have REALLY REALLY bad peroid Cramps!?

I HAVE REALLY REALLY BADS PERORD CRAMPS AND I USE THOSE PAD HEATING THINGS AND THEY KINDA HELP BUT THEY R STILL SO BAD I ALSO TAKE LIKE 4 ALIVE AND I AM 13 SO help!!!!!!!!!!!!!!!!!!!!!!!!

when you get done with your period try excercising a lot. i suggest doing crunches or running.

i play tennis a lot (7 hours a day in the summer, 3 hours a day in the school year) and i have NEVER gotten cramps during my period and i attribute this to excercise. i could be wrong though, excercising might not work for everyone because everyone's body is different.

if excercise doesn't work for you i suggest taking midol. that's what my friend uses when she gets cramps and she says it works really well.

also, you should talk to your mom/doctor/sister/gynecolgist because they can help you better than anyone on yahoo answers can! i'm 14 by the way, so i hope you know that this advice is coming from someone that's around you age and not coming from someone thats like 50 yrs old lol.

good luck