I'm on my period and I have no appetite?!

I'm on my period and I have no appetite?

I've been on my period for about 3 days now and the only thing i've eaten is popcorn (i went to the movies) and for some reason nothing sounds good to me. I feel like i'm gonna be sick if I don't eat so I tried to force myself to eat crackers and i couldn't even eat half of one. Any ideas of what I could eat that would fill me up but isn't very much? I'm only 14 by the way. Thanks!

maybe trying something with more taste that you enjoy eating.. also maybe try something thats not that hard to bite...maybe even try congee or something like that.