What foods do I need to avoid during my period?!

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u should avoid pineapple as it can make your period heavy.

no cold drinks as it may stop you period / you have lighter period. cold drinks are not good for the stomach too anyway.

have only warm water when u r having your period to ease any cramps.

hope this helps.

You can eat absolutely anything you'd like.
Also, in response to another poster...you SHOULD have caffeine during your period because it will help reduce your headaches. Just make sure it's in moderation. That's all Midol is. Ibuprofen and caffeine.
If you notice you break out in zits when you eat certain foods, avoid those. Anything else is fair game.
Just drink lots of water.

You can eat whatever you want, it doesn't really matter. A study I read last summer in the newspaper said that chocolate can make you more moody, but that's really it. Eat whatever you think will make you feel better. (Ice cream usually helps me)

The newspaper and myself.

I've heard that you shouldn't eat relish or lettuce or anything that will give you extra gas because that supposedly makes you feel worse. I don't know if it's true though.

U can eat anything u want! They say cold foods give you more cramps but I personally thing that's a load of rubbish. I just eat what I normally eat and drink. Won't make a difference

you can eat anything when you're on your period.

Caffine!!!!