Bring Down Swelling...?!
Question: Bring Down Swelling...?
Answers:
Best Answer - Chosen by Voters
Dring plenty of fluids! In the body, salt (saline) follows fluids and vice versa. If you hydrate yourself well you will flush out both. And avoid highly salty foods for now. Also, elevate your ankles above the level of your heart as much as you can, same with your hands.
RN 20yrs.
Your body is trying to recover.... The best thing to do is keep you feet elevated whenever possible. You don't want to take any medications in case of breast feeding. Call your OB/GYN for medications suggestions. Another good thing to try are compression stockings, you should go to a pharmacy that can measure you properly or read the package carefull to get the right size. They will help to reduce the swellling in your ankles and legs.
I am an RN that has worked in labor and delivery a few years ago.
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