How to get good posture??????????!
Question: How to get good posture??????????
One more thing: Will walking around with a book on my head help?
Answers:
Best Answer - Chosen by Voters
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No. Always be conscious of standing up straight and keeping your shoulders back. At first, it will be annoying to do all the time, but if you always make a conscious effort to have good posture it will eventually become natural.
I had terrible posture when I was younger, and that is what my mom told me to do and it fixed the problem
Take a look at this advice sheet about posture from the British Chiropractic Association: http://bit.ly/ffBEfO You might also want to try these simple stretches and exercises: www.straightenupuk.org
http://www.chiropractic-uk.co.uk/
Yes; be conscious of your head & shoulder posture. Plus Alexander Technique is designed for this. Dancers and actors use it. Check out a site. :)