My 12 year old is awaiting her 3rd period and she has really bad cramps with the!
Question: My 12 year old is awaiting her 3rd period and she has really bad cramps with them. what do you recommend.....?
thanks!!!!!!!
Answers:
have a hot bath then apply lavender or evening primrose oil. light exercise as well, like walking.
I drink plenty of water, eat a little bit of chocolate, and take plenty midol or pamprin. I also apply a heat pad thing here and there. its helped me for a couple years now, and i get really horrid cramps without my remedy.
I strongly advise that you DON'T use pain relievers...they just move the pain to another time! But what really works is brown sugar, no joke. Eat spoonfuls as soon as you get your period and it helps TONS!
Best wishes
Pamprin
Midol or eat pickles...
Warm water bottle on your tummy(: