I get so much period cramps.. :(?!
Question: I get so much period cramps!.!. :(!?
I get heaps of period cramps!. I know this is normal but it hurts so much that I cry!. What do i do!? :(Www@Answer-Health@Com
Answers:
ME too! These are my remedies:
yoga (they have some DVD's out otherwise there are some simple stretches on YouTube)
a cup of Raspberry, or Chamomile tea!. Raspberry is actually suppposed to be said to help relieve cramps in women, and Chamomile is a calming tea that relaxes the muscels and the uterus is just a big muscle that is contracting during PMS or your period, and that's what causes cramping)
putting a heat or heated rice/popcorn pad on your lower tummy!. I know you would think that heat would make it worse but it really actually helps!.
lighting candles!.!.this is just for relaxation!.
CHOCOLATE! because who doesn't love it!?!?!
just take a nap, you usually don't feel the cramps or atleast can't remember feeling them if your sleeping!.
Take some Ibuprofen, or Midol!. Personally Midol doesn't work for me, and Ibuprofen hardlly does anything so I started taking Pamprin, but I talked to my mom and doctor and they're actually putting me on BC because of my cramps!.
Talk to your mommy!. she usually knows best!Www@Answer-Health@Com
yoga (they have some DVD's out otherwise there are some simple stretches on YouTube)
a cup of Raspberry, or Chamomile tea!. Raspberry is actually suppposed to be said to help relieve cramps in women, and Chamomile is a calming tea that relaxes the muscels and the uterus is just a big muscle that is contracting during PMS or your period, and that's what causes cramping)
putting a heat or heated rice/popcorn pad on your lower tummy!. I know you would think that heat would make it worse but it really actually helps!.
lighting candles!.!.this is just for relaxation!.
CHOCOLATE! because who doesn't love it!?!?!
just take a nap, you usually don't feel the cramps or atleast can't remember feeling them if your sleeping!.
Take some Ibuprofen, or Midol!. Personally Midol doesn't work for me, and Ibuprofen hardlly does anything so I started taking Pamprin, but I talked to my mom and doctor and they're actually putting me on BC because of my cramps!.
Talk to your mommy!. she usually knows best!Www@Answer-Health@Com
my own experieces with bad cramps!. good luck hope this helped!.Www@Answer-Health@Com
I used to have terrible cramps among other things - in bed for days with it , the pain would even make me throw up sometimes!. What helped me was magnesium gel - transdermal magnesium ( rubbed into the skin ) try it, alot of these problems are caused by a magnesium deficiency!. Other things that helped were - a hot water bottle held against my stomach or lower back, a strong anti inflamitory drug like Synflex ( only take on a full stomach ) , gently massaging the tummy and lower back, and a hot shower or bath!.
Hope that helps !.!.Www@Answer-Health@Com
Hope that helps !.!.Www@Answer-Health@Com
I used to get really bad cramps and so i talked to my doctor!. he fixed it!. but when i do get the occasional cramp or two i curl up on my couch with a hot rag and take either advil or pamprin max!. if your cramps continue or worsen you should talk to your doctor and see if you guys can come up with a solution!.Www@Answer-Health@Com
take midol/ibuprofin/motrin/acetometophin
try warm baths, heating pads, or gentle massaging!.
good luck!.Www@Answer-Health@Com
try warm baths, heating pads, or gentle massaging!.
good luck!.Www@Answer-Health@Com
experience!.Www@Answer-Health@Com
you're not alone!. some things that i do is drink alot of water!. bananas are known to help with cramps!. i know it's weird but it works! and take some advil!. it usually works too! hope this helps, and good luck! : )Www@Answer-Health@Com
you could go on the pill, that worked for me!.
-if your not already on it-
but yeah, pills like juliet etc help with acne, period pain, and well guard against becoming pregnant!.Www@Answer-Health@Com
-if your not already on it-
but yeah, pills like juliet etc help with acne, period pain, and well guard against becoming pregnant!.Www@Answer-Health@Com
ps!.Www@Answer-Health@Com