Does working out during menstruation have a negative effect?!


Question: Does working out during menstruation have a negative effect!?
exercise such as jogging or crunches!.!.Www@Answer-Health@Com

Answers:
No, it can relieve cramps because your body sends out endorphins!.Www@Answer-Health@Com
Absolutely not!.

I run on my period every month!. I actually find that it speeds up my flow-I have shorter periods!.

I feel better running/postrun than I do laying lethargically in bed!.Www@Answer-Health@Com
It's actually good to work out during menstruation!.Www@Answer-Health@Com
No they say it is really good to work out during that time of the month!.Www@Answer-Health@Com


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