How can i tame my moods when im on my period?!


Question: How can i tame my moods when im on my period!?
Last time i was on my period i slammed my sisters toe in the bedroom door and deliberately dropped my dinner on my mums head!. Haha and i squeezed the hamster so hard she screamed!. I just become like jackal and hyde! How can i deal with it!?

And nothing too drastic, i'm 14 i dont wanna be on like 20 different pills lol!.Www@Answer-Health@Com


Answers:
Umm!.!.!.!. Defo dont kill Ur Poor Hamster haha!! Thats kindah mad = ]
But i dunno reli i tend to write down my problems and feelings!.
I Know it sounds stupid but when i had councilin for anger problems i got advised to do that and it does work =]
or you can jus go pysco and punch the hell outta a wall!.!. But that sometimes hurts and result from me doin that!.!.!. 2 broke nuckles!.
So id stick tho the whole writin your problems down on paper
Hope ive Helped xxWww@Answer-Health@Com

Lolza, nastay
Well, make yourself a nice cup of earl grey, have two sugars, go on msn, and chill with some good music!. Or get into bed with the tea and watch toystory, finding nemo, forest gump, or othersuch good films!.
Thats what I do, even if Im not on my period!.
Right now Im listening to the Red hot chilis with a lovely cup of earl grey!.
Also eat lovely fruits such as pomegranates, passion fruits, physalis, etc!.
They are lush!.Www@Answer-Health@Com

You have to learn to stop letting that happen!. I'm sorry, but no one is that out of control, you let those things happen!. I don't care how hormonal you are, you don't need to act on those impulses!.

There is nothing anyone could do!. it's all you!. Learn to control it, and learn that you are under you own control!.Www@Answer-Health@Com

go in the bathroom and punch the wall !
thats what i do, then cry cry cry !
and if you have to kick something with bare feet that will get you in pain and more worked up but you'll realize it was a stupid thing to do !
and then take some nyquil and pass out !
or lay in your room witht the radio !
all of my methods!.Www@Answer-Health@Com

haha im 19 and still dont know how to control them!.!.!.once you find out inform me tooWww@Answer-Health@Com

vitamin b5 every day!Www@Answer-Health@Com

Take Midol!. It seems to help for me when I am moody!. Www@Answer-Health@Com





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