Any suggested products for p.m.s relief or cramps and moodiness while on your pe!
Question: Any suggested products for p!.m!.s relief or cramps and moodiness while on your period!?
I have never really had problems with having mood swings around my period nor pain/cramps that were this bad before while having my period!. I use to wonder what women were complaining about because I did not experience it until now!.!.!.!.!.and it sucks!!!!!!!! My body is so achey all I want to do is sleep and the week prior I was a very crabby and depressed person!. Please help anything to kill the pain and help me feel normal again for those that have experienced this too 9 which is many I am sure)!.Www@Answer-Health@Com
Answers:
Eat healthy foods, avoid caffeine, and foods with high sodium!. Drink plenty of fluids and try to get moderate exercise!. You can try adding a supplement to your diet containing calcium, Vitamin E, and magnesium!. That may help relieve your symptoms!.Www@Answer-Health@Com