What's the fastest way to lose weight while breast feeding?!
Question: What's the fastest way to lose weight while breast feeding!?
i keep hearing that 300 additional calories are needed a day to a keep a regular milk flowWww@Answer-Health@Com
Answers:
Eat a nutritious, high quality diet!. Lean proteins, whole grains, lots of fruits and veggies, and lots of water!. Your body will make a regular milk flow for many reasons, most of all nursing your baby often (on demand)!. The best book about everything breastfeeding is called "The Womanly Art of Breastfeeding!."Www@Answer-Health@Com
Just eat normally!. Most people are already eating 300 calories a day too many, anyway!. Make sure you eat a well balanced diet and include some milk or yogurt!.
Fastest way to lose weight!.!.!.!.exercise!. Especially after having a baby, its so important to get your strength back and start feeling normal again!. Www@Answer-Health@Com
Fastest way to lose weight!.!.!.!.exercise!. Especially after having a baby, its so important to get your strength back and start feeling normal again!. Www@Answer-Health@Com
drink lots of water and water only!. as soon as you wake up drink as much water as you can, i know it's hard but try, and before you go to bed drink as much as possible too!.
~REDWww@Answer-Health@Com
~REDWww@Answer-Health@Com
you are using up calories just by breastfeeding!. you will lose weight by breast feeding!.Www@Answer-Health@Com