Im Stressed help me!?!
Question: Im Stressed help me!!?
I just started high school!. All the teachers are talking about how we're going to take regions and stuff and I'm really scard!. I study hard, but I'm still scard!. Also I'm scard about S!.A!.T!.'s!. I try my best to get good grades and I do!. In middle school for all 3 years I was on the honor roll!. I also have A!.D!.D!.(a disabilty that makes it hard to focus) I'm on medication, and that helps me focus, but I have test anxiety!. What should I do!?
Www@Answer-Health@Com
Www@Answer-Health@Com
Answers:
Just take things one step at a time!. Do some deep breathing!. Breathe slowly, SLOWLY in, then exhale slowly, SLOWLY out!.Www@Answer-Health@Com
wrong catagorey,Www@Answer-Health@Com