Ahh.. Period!?!?!?!?!?!!
Question: Ahh!.!. Period!!?!!?!!?!!?!!?!
So!.!.my cramps REALLY hurt!. any ideas how I can make them stop!?Www@Answer-Health@Com
Answers:
midol
some mild excerise
hot bath
stretch
go to sleep Www@Answer-Health@Com
some mild excerise
hot bath
stretch
go to sleep Www@Answer-Health@Com
don't just lay around, this can make them worse, try to move around possibly even exercise!. Try a heating pad for about 30 minutes or even a thermacare heat wrap!. You can also try 2 tylenol or a midol!. Other than that I really don't know what you can do to help ease them!. Unfortunatly there is no way to perminantly get rid of them!.Www@Answer-Health@Com
Walk around, it releases muscle tension!. Stay out of the heat, try drinking herbal tea and don't drink anything that has a lot of caffiene!.Www@Answer-Health@Com
try i buprofen, motrin, midol, or pamprin!. you could also put a heating pad on your stomach, that could help! also drink some water or something!Www@Answer-Health@Com
exerciseWww@Answer-Health@Com
pamprin,and hot water bottlesWww@Answer-Health@Com
midol , any kind of herbal tea and a hot water bottle !.Www@Answer-Health@Com