Run down !!!?!
Question: Run down !!!!?
I work a full time job, and whenever the weekend comes i seem to get run down and I sleep most of the day!. My head tends to be really sore, and I lose any abillity to do anything!.
I don't know what to do!.!. help!!Www@Answer-Health@Com
I don't know what to do!.!. help!!Www@Answer-Health@Com
Answers:
your rele stressed at the momment with all your work! take a day out to a spa and have a relaxation day youll come back feeling refreshed and ready for whatever life has to bring you!. You may also find that you arent sleeping properly, try and get to bed at a certain early time at night!. If works getting to stressful book in a holiday, you can ecscaoe the stress of work and relax yourself!
Good luck honey xxxWww@Answer-Health@Com
Good luck honey xxxWww@Answer-Health@Com
you need to take a step back & start to put yourself first!! work out wether your getting over stressed at work / do you switch off when you get home/ are you sleeping properly!.mWww@Answer-Health@Com
me too girl, but i work all weekend too idk what to do eitherWww@Answer-Health@Com