Can girls get abs or a six pack?!?!
Question: Can girls get abs or a six pack!?!!?
if so how!?Www@Answer-Health@Com
Answers:
First and most importantly, run alot!. If you aren't used to this, try 15-20 mins a day, and do something like 1 minute slow jogging and 2 minutes walking, then repeat!.
Secondly, avoid sugar snacks like candy bars and chocolate!. Drink water if you have already eaten 3 meals, to fill yourself up!.
Thridly, do sit-ups or crunches!. As many as you can do, rest a minute, then repeat again a couple times!. The proper technique can be found on the internet, i!.e!. YouTube!.Www@Answer-Health@Com
Secondly, avoid sugar snacks like candy bars and chocolate!. Drink water if you have already eaten 3 meals, to fill yourself up!.
Thridly, do sit-ups or crunches!. As many as you can do, rest a minute, then repeat again a couple times!. The proper technique can be found on the internet, i!.e!. YouTube!.Www@Answer-Health@Com
Of course you can!.!.!. have you never looked at pictures showing that!? Getting them is a whole different ball game and no easy feat!. I would suggest either joining a gym or hitting the library and start reading!. If you really want to do it you will!. Good luck!.Www@Answer-Health@Com
yes, by doing cardio everyday along with ab workouts (crunches!.) also cutting back on fat in your diet!. eating mostly grilled chicken, salads, grilled fish and water!.Www@Answer-Health@Com
yeahh i have a 4 pack!.!.!.
from gymnastics nd no junk food!.!.only sometimesWww@Answer-Health@Com
from gymnastics nd no junk food!.!.only sometimesWww@Answer-Health@Com
hell yeah!!!!
look at Pink she has 6 pack and Anastacia's got one!
:-)Www@Answer-Health@Com
look at Pink she has 6 pack and Anastacia's got one!
:-)Www@Answer-Health@Com
yes!. you work out!. like the machines at the ymca and stuff, and runningWww@Answer-Health@Com
Of course! you just need to do a lot of stomach or ab exercises and diet well!.Www@Answer-Health@Com
Oh, yeah, work out then diet!.!.!.Www@Answer-Health@Com
yesWww@Answer-Health@Com