How can I prevent myself from being dehydrated right when I wake up?!
Question: How can I prevent myself from being dehydrated right when I wake up!?
Right when I wake up my throat always feels dry and dehydrated, how can I prevent that from happening!?Www@Answer-Health@Com
Answers:
You might just be breathing through your mouth but a good way to make sure not to feel that way is to take your body weight and divide it in half and drink the number you come up with in ounces of water in addition to whatever else you drink (juice, coffee, tea) throughout the dayWww@Answer-Health@Com
The use of a cool mist humidifier in your bedroom at night will reduce the dry feeling in your throat, upon waking!.Www@Answer-Health@Com
Sounds like you're a mouth breather!. If you breath through your mouth at night, that's what happens!.!.!.!.as for how to change that, I have no idea!.!.!.Www@Answer-Health@Com
Sleep with a straw in your mouth!. As soon as you wake up, start sipping!.Www@Answer-Health@Com
Drink plenty of fluids before bedtime!.Www@Answer-Health@Com
Always keep a glass of water beside the bed!.;Www@Answer-Health@Com
I think that happens to everyone!. Just get up and get a drink!.!.!.Www@Answer-Health@Com