Weak pelvic muscles?!
Question: Weak pelvic muscles!?
I have had a few of my friends have this and they are telling me not to have surgery because it's not my bladder that is weak, it's the pelvic floor and I should get PT instead of surgery!. All of them have had bladder suspension surgery and 3 of them had to go back and get it redone again!. Do any doctors ever recommend PT for weak pelvic muscles!?Www@Answer-Health@Com
Answers:
dont have them problems but i would work it out ten min!.!.s adayWww@Answer-Health@Com
Pretty much all a Physical Therapist will do for you is get you to do pelvic floor exercises (Kegels)!. Once you've mastered the Kegel, you can find pelvic exercise weights (may be sold under the name of Ben-Wa balls) to help tone those muscles even further!. Even though they are a legitimate therapeutic tool, you may have to visit an adult website or novelty store to find them!.
The nice thing about Kegels is that you can do them anywhere at anytime and nobody will even know it!. ;)Www@Answer-Health@Com
The nice thing about Kegels is that you can do them anywhere at anytime and nobody will even know it!. ;)Www@Answer-Health@Com
you needs to do pelvic floor exercises, hold your self in as if you need the toilet but cant, ten times daily, in and out!. That should strengthen your muscles xWww@Answer-Health@Com
Kiegels baby Kielgels!. They will lift that pelvic floor right up!!Www@Answer-Health@Com