I want really to lose weight,but i cant,because i am to stressed?!
Question: I want really to lose weight,but i cant,because i am to stressed!?
Answers:
You know, the fact you are over weight will make you stressed!.
Join slimming world, or get a free gym pass from your doctor!.
I did it a month ago and i am slowly losing weight!.
Going to those meetings reminds you that you are not alone and turns the problem into something that is easily solved!.
And the gym, well excerise relieves stress!. The body gets all worked up if you are not using it properly!.
do what iv told you and you wil feel better within a week!. i promiseWww@Answer-Health@Com
Join slimming world, or get a free gym pass from your doctor!.
I did it a month ago and i am slowly losing weight!.
Going to those meetings reminds you that you are not alone and turns the problem into something that is easily solved!.
And the gym, well excerise relieves stress!. The body gets all worked up if you are not using it properly!.
do what iv told you and you wil feel better within a week!. i promiseWww@Answer-Health@Com
Start YOGA, you will lose weight and feel relaxedWww@Answer-Health@Com
(Stressed), is just another excuse!.
I have a large cabinet full of excuses!.
!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
I had to give up the cigs, and that ,,,,(little extra food)!.!.!.!.!.
(At the same time)!.
!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
Beat it, or it will beat you!.Www@Answer-Health@Com
I have a large cabinet full of excuses!.
!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
I had to give up the cigs, and that ,,,,(little extra food)!.!.!.!.!.
(At the same time)!.
!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
Beat it, or it will beat you!.Www@Answer-Health@Com
Exercise both reduces weight, and stress and also improves mood generally!. This will hopefully reduce your tendancy to comfort eat and alow you to diet as well!.
The exercise needs to be regular, no less than 5 times a week, vigorous, bringing the heart rate to 85% of the maximum heart rate for your age,[ MHR = 206!.3 - (0!.711
The exercise needs to be regular, no less than 5 times a week, vigorous, bringing the heart rate to 85% of the maximum heart rate for your age,[ MHR = 206!.3 - (0!.711
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