How do i stop getting so emotional just before my period?!
Question: ok i know its just pms, but is there any way i can control myself naturally?
i get so angry and upset. like last night i totally broke down on my best friend (whos a guy) and he was really supportive and listened and then later on emailed me hugs and told me i am beautiful and stuff like that, but i hate doing this every month.
i just had to email him explaining that i was just hormonal and when im like that i get over emotional and cant stop.
im not going on the pill or taking any form of medication so dont suggest that.
help? i hate being like this, what can i do??
Answers: ok i know its just pms, but is there any way i can control myself naturally?
i get so angry and upset. like last night i totally broke down on my best friend (whos a guy) and he was really supportive and listened and then later on emailed me hugs and told me i am beautiful and stuff like that, but i hate doing this every month.
i just had to email him explaining that i was just hormonal and when im like that i get over emotional and cant stop.
im not going on the pill or taking any form of medication so dont suggest that.
help? i hate being like this, what can i do??
look at your diet.... lots of sugar and caffein will mess with your emotions. make sure you are eating healthy fresh fruits and veges... stay away from processed foods that contain lots of salt and other unhealthy things your body has to work hard to eliminate.
thats just the way it is..there isn't any pills to cure PMS...i think if there was, then all of the women of the world would take them!! everyone gets like this...just be fortunate its once every month and not all of the time!!!
Try to eat healthier, and get more rest. Try to avoid the situations that cause you to get over emotional. I've been there.