Please Help me! which one is better for weight loss?!

Question: 1. 3 times a week swimming for 1 hour + 2 hours excersise with machines like treadmill, bike, Everyday

2. 2hours swimming Everyday + 1 hour walking outdoors Everyday

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Answers: 1. 3 times a week swimming for 1 hour + 2 hours excersise with machines like treadmill, bike, Everyday

2. 2hours swimming Everyday + 1 hour walking outdoors Everyday

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all in combination is good .... the swimming is good for stamina and the treadmill is great for cardio... the bike for muscle tone... healthy eating and proper water.

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swimmings great

but the first choice you should cut backk a bit on the treadmill

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in my point of view you need to try chinese gymnastic exercises, for example - http://www.literati-tradition.com/dynami... or http://www.shaolininstitute.com/

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