Help its driving me crazy and i think somethings wrong?!
Question: I go to bed uaually between 9:30 to 11:20 and i get to sleep uauallly between half an hour to an hour and a half
for the last couple of weeks, i have been waking up at 4:00 on the dot every morning. I dont know why, nothing new is on my mind, and my diet hasnt changed, and none of the Variables before i go to bed are consistent
this is afecting my preformance at school, because 4 is 2 hours before i usually get up. i cant take sleeping pills, they dont work for me.
Answers: I go to bed uaually between 9:30 to 11:20 and i get to sleep uauallly between half an hour to an hour and a half
for the last couple of weeks, i have been waking up at 4:00 on the dot every morning. I dont know why, nothing new is on my mind, and my diet hasnt changed, and none of the Variables before i go to bed are consistent
this is afecting my preformance at school, because 4 is 2 hours before i usually get up. i cant take sleeping pills, they dont work for me.
Sometimes things battle at the back of our brain and it can manifest in this way.
Here's a trick you can try-
First, do some meditating before going to bed. Sitting in a dark room in front of a candle and just focusing on the flame and your breath is really calming. When thoughts enter your brain, just label them as "thought" and let it float away.
Before you fall asleep, chant the time you want to wake up - 6am, 6am, 6am. It sounds silly, but there is something about this that just triggers the brain - I don't know what!
Good luck!
it happens. like I would get up around 3 every morning to pee..I could probably have held it but it just happened all of a sudden. I sleep through the night now though
just go back to sleep
go to your doc
I was waking up at 2:00am when my neighbor would get home from work. His headlights shined in the window. It took me a few days to realize what was happening. Try a sleep mask they work wonders.