Is vitamin B good for eye-sight?!
Question:
Is vitamin B good for eye-sight?
Answers:
The B vitamines are good for Blood.
For eyes the Omega-3 fish oil stuff is good...for the surface and the retina. Also orange things like tomatoes and the infamous carrot. And the green stuff, especially kale is very, very good. (taste?...well not so good with the kale thing, and too much at once will send you to the bathroom lots of times that first day..).
A little a few times a week of each of those will protect from oxidative damage to the retina which leads later in life to the macular degeneration thing. (yes hereditary factors, smoking, cardiovascular disease, did I mention smoking? diet...all those things we KNOW but don't like to DO...things.) did I mention smoking? as not being good for eyes?