What vitamins can you take to improve vision?!
Question: I have glasses, but it seems the more i wear my glasses the worse my eyes get, but even if i dont wear them they get worse. Is there a way i can imrprve my vision other than glasses?
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Answers: I have glasses, but it seems the more i wear my glasses the worse my eyes get, but even if i dont wear them they get worse. Is there a way i can imrprve my vision other than glasses?
=]
Billberrry
See my referenced page. It is amazing!
Maybe change your lifestyle? Are you using the computer too much, not resting your eyes, sleeping too late, reading in dim light, or any other conditions which would put your eyes under strain?
You could take Vitamin A, it helps in seeing in the dark and slightly improves vision in the daytime, if I'm not wrong. You can get it from carrots (yum).
Vitamins (A, C, and E) are good for your eyes, you can also do chinese eye massage. Make sure you don't strain your eyes and take breaks while reading or at the computer. I wear contacts for half day then switch to glasses.(disposables are the best eg Acuvue
...you don't need to buy expensive medicine for these... eat a lot of food with vitamin A...
...carrots, liver, broccoli, sweet potato, spinach, papaya...
there are a lot of sources for vitamin A but i recommend CARROTS..