I am always tired. I get about 8 hours of sleep @ night. I am not pregnant. Any !

I am always tired. I get about 8 hours of sleep @ night. I am not pregnant. Any ideas on what it could be?

Have your iron and thyroid levels checked by a doctor. You could be anemic or have hypothyroidism. Both can make you excessively tired. Try eating more lean beef, spinach, and whole grains to get more iron. Consider taking a supplement too, because some women don't absorb iron well. So even eating 100% of your requirements isn't enough sometimes.