What is the reason for my severe body cramps?!
Question:
What is the reason for my severe body cramps?
I am at the gym a lot, in the sauna/steam rooms often, and have a sore stomach each morning.
Answers:
There can be three reasons for this. firstly you are not taking in enough salt to balance what you sweat out. Second u may be overdoing the sit ups. thirdly if you eat before exercising the blood is getting used in your muscles so your stomach cannot digest food properly leading to cramps.