If I do 40 push-ups everyday for 5 days in a row will I have gained any signific!
Question:
If I do 40 push-ups everyday for 5 days in a row will I have gained any significant muscle?
Basicly I'm asking if I will gain any noticeable muscle tone and size in the coming 5 days.
Answers:
Probabaly not, the first few weeks of intial weight training will result in neural adaptation (more efficient muscle contractions) and DOMS (delayed onset muscle soreness). Your looking at a minimum of 3-4 weeks (with appropriate nutrition with a focus on protein) before you notice some changes in your muscle appearence.