Tai Chi Lessons?!
Question:
Tai Chi Lessons?
I want to start Tai Chi and i have found a place locally that does lesson. but i was wondering is it just for older people because im only 20.
Also what do i need to take with me for my first lesson and what should i expect
Answers:
GO GO GO GO tai chi is a great martial art (it is) not only it will help stress it also increase flexibility and you will learn how to breath ( this is very important) not many people know how to breath . tai chi is for all ages older people do it for exercise you get to do it to relax and exercise every thing will get better mental health , physical health, spiritual health.
DO IT