Anything i can do?!
Question:
Anything i can do?
Me and friends are playing on a softball team this summer. Today we had practice and I got really dizzy and almost fainted. I think it was the heat cause it was over 100 degrees, is there anything i can do about this problem when Im playing this summer?
Answers:
if your coach is making you guys do alot of conditioning it may be that you just arent use it to yet. be sure to drink plenty of WATER not gatorade its too sugary especially if its over 100 degrees. make sure you remeber to breathe when your doing everything. sounds stupid but youd be suprised...also if your feeling tired during and you get a break be sure to stay on your feet and keep walking around slowly never just completly stop. eat pasta or bananas that give you fuel