Back problems?!
Question:
Back problems?
I did a cannonball in the pool yesterday and when i went in the water..my lower back hit the bottom of the pool extremely hard. now i have serious back pain. any suggestions to make the pain go away?
Answers:
Lay flat on you back on a hard surface, floor is usually the best, bring your knees up feet flat on the ground, this is a physical therapy exercise, move your knees in one motion from one side to the other, hold for a moment each way, just keep flat for as long as you can.