I've been having trouble sleeping, any advice?!
Question:
I've been having trouble sleeping, any advice?
No matter how late I go to bed I wake-up way too early. Last night I could not fall asleep till 4am. I think of the weirdest stuff too when trying to fall asleep.HELP!
Answers:
You may want to try guided imagery. A particularly good CD is "A Meditation to Help you with Healthful Sleep" by Belleruth Naparstek. This guided meditation combines healing imagery and powerful music to help create relaxed feelings of safety and calm; release muscular tension in the body; and clear the mind of worry and obsessive thinking.
Check it out: http://www.wellbaskets.com/hejometoheyo2...