Yesterday I heard a crunch sound while doing behind the neck presses. turning m!
Question:
Yesterday I heard a crunch sound while doing behind the neck presses. turning my head really hurts, whatisit?
it really hurts when I turn my hear, or position my left arm in certain positions. it actually feels better to work my trapeziud muscle slightly. does this sound like a tear, pull, or sprain?
Answers:
yes and could be bulding disc. the best way to tell is go to the dr. and have xrays done