HELP! Any remedies for SEVERE anxiety attacks?!
Question:
HELP! Any remedies for SEVERE anxiety attacks?
My Dr. retired and I can't find another Dr. that will prescribe the medication I was taking because kids are using it to get high. I have horrible panic/anxiety attacks and have even hyperventilated and had to go to the ER twice over this.
Thanks in andvance!
Answers:
It has been said if you carry a brown paper bag with you and breath into it it will slow your breathing down, but you need to find out the why this is happening. I think you need to love your self more, do some meditation, if you carry some thing with you a picture or item and when these attacks come focus on it and it only, it will not be easy, but it does work and say I love myself to your self ever day