My heel is really sore and tender, close to my arch. What might be causing this!
Question:
My heel is really sore and tender, close to my arch. What might be causing this?
I work out nearly every day, but my right foot isn't sore so I'm not thinking it's my shoes. Any ideas?
Answers:
Sounds like plantar fasciatis. Get 2 cold cans of soda and put them on the floor - roll them up and down your arches - it will reduce the inflammation and pain. If you still continue to have problems see a podiatrist - you may need orthotic inserts for your shoes.