What are good excercises for a pinched Sciatic nerve?!
Question:
What are good excercises for a pinched Sciatic nerve?
I was having lower back pains and now I am getting a tight spasm through the right buttocks and someone told me that it could be my Sciatic nerve being pinched, so I wanted to see what stretches I can do to relieve the pain.
Answers:
on my back on the floor and slowly raising one knee to the chest and lowering it. alternate legs.
Also same exercise laying on your side..