How can I help a shoulder sprain heal faster?!
Question:
How can I help a shoulder sprain heal faster?
I didn't see a guy coming in my ice hockey game yesterday and hit the boards funny and I sprained my shoulder. Any tips would be helpfull.
Answers:
Use the acronym RICE. R-rest try not to use your shoulder until it starts to feel more normal, I-ice put an ice pack on it to reduce and control swelling, C-compression wrap it in an ace or tensor to support the joint, E-elevation-try and prop your arm up which will also help to reduce swelling. When your joint starts to heal do not overuse it. A very good thing to try would be physiotherapy where they will be strengthening and stretching your muscles, ligaments, tendons etc. Also mention how you want to heal and get back to hockey quickly. Do the exercises they give you and I guarantee a full recovery.