How can I loosen my back and neck?!

How can I loosen my back and neck?

Yeah. So my back and neck are really tight and they have been for a while. My back used to hurt pretty bad but now it doesn't I'm just used to it being tight. But anyway I've had massages but I don't think they do much. I can't have them for very long because it tickles so much first, then it really hurts once it stops tickling. Any suggestions on how I can loosen them up?

3 weeks ago
I'm only 15 btw, so whats some stuff I can do at home or something that is cheap? My mom would never take me to a chiropractor cuz she went to one when she hurt her neck and he made it worse, so yeah, she doesn't trust them much anymore.

3 weeks ago
And I think its that I'm just a really stresses person and tense...I'm pretty much always tense. I just want to loosen it cuz i play volleyball and it makes it kind of uncomfortable cuz i strain muscles in my back easier.

3 weeks ago
And it would also be nice to do something without a bath because ours is kind of dirty at the moment and I don't really wanna clean it lol thats the kind of thing my dad does. Christ I hate kids.

nothing beats a hot bath, and if you're over 21, a glass of wine while you soak. then just sleep on a heating pad. it works for me. and don't forget to stretch, morning and night, that helps too.