What is a good way to get rid of back spasms??!
Question:
What is a good way to get rid of back spasms??
I fractured my back in late December and I had a lot of spasms. They stopped for awhile and now the pain is back. Do any of you know away to get rid of them?
Answers:
Valerian works well at easing muscle spasms. Heating pads, rice socks also help, the deep moist heat relaxes the muscle. Hot tubs/hot springs, same thing. If you are interested in alternative methods, pot works well for spasms, nausea caused by pain or medications. Massage therapy also helps, and physical therapy too.