I need a good way to get rid of my stuffy nose.?!
Question:
I need a good way to get rid of my stuffy nose.?
Answers:
Sounds like you have terminal sinus problems.
Surgery to enlarge the sinus cavities means that you will breathe a bit better but the problem of overactive mucus glands is still there.
Nasal sprays are no good because they can damage your sinuses and they only give short term relief.
Antibiotics only give short term relief.
Both nasal sprays and antibiotics do not overcome the real problem which is overactive mucus glands.
Switch from mucus generating dairy products and red meat to soy milk and white meat and you should notice some improvement.
Take two grams of Vitamin C a day to boost your immune system and you will get fewer sinus attacks, colds, flu, etc and they will be less severe.
There is also a package you can get at health stores that contains horseradish, garlic, Vitamin C, fenugreek and marshmallow and this is supposed to reduce mucus formation.