Ankle support... help?!
Question:
Ankle support... help?
anytime i walk or run my ankle bone and my foot bone clink or smash together. any advice for some ankle supports?
Answers:
i would recommend you strengthen you ankle muscles instead of relying on an ankle brace to do the work for you. The reason being is that you cannot wear the brace every time you walk, so by wearing the brace sometimes you weaken your ankle and when you are not wearing the brace you are at greater risk of injury then if you had never worn the brace. Go see a physical/physio therapist to get your ankle muscles strong.