I never used to get cramps when running the mile, but now I always get a cramp i!
Question:
I never used to get cramps when running the mile, but now I always get a cramp in...?
what I think is my Gluteus Medius Muscle. It's somwhere on the very left of my body near my belly button. Any ways to help this problem out?Thanks! :)
Answers:
I use to get cramps until I started taking a daily multi-vitamin and a daily B-12 supplement and that solved the cramps for $5-10 bucks a month.
GOOD LUCK!