Cant get comfortable at night?!
Question:
Cant get comfortable at night?
almost every night i go through the same thing. tossing and turning. im never comportable. i compleatly dread haviong to sleep because it's probably the most tireing part of day. i am tried when i go to bed. i wake up at 8 and look after a group of 6 yr olds till 4 and i dont take naps. im exausted by bed time. but i just cant sleep and i cant get comfy. im contstantly moving around. i dont think i have RLS though because i already reasearched the symptomes. any help on getting comfortable?
Answers:
you're day must really be exhausting. have you tried drinking tea or milk before going to bed? it can be quite relaxing. if not effective, see a doctor they would recommend you sleeping pills