How can I relax? Many times throughout the day, I'll notice that my teeth are cl!
Question:
How can I relax? Many times throughout the day, I'll notice that my teeth are clenched or my shoulders........
are tensed up. I'll relax them, but later on, I'll notice that they are tensed again.
Answers:
I've been there, and I can certainly sympathize! In fact, I have been so tense in the past that I actually chipped a bit off of my front tooth during the night while sleeping because I clenched my teeth so tightly!
I am now more relaxed because I exercise everyday. I do 30-45 minutes 6 days a week of pilates or yoga and I absolutely love it! The stretching has helped a lot with my tenseness and I've found that I sleep better because I'm more relaxed. It's a great way to get your aggressions out, so that you're not carrying the weight of the world on your shoulders.
Added bonuses--I've lost 25 pounds and my dental bills are lower than they were last year! No more teeth-grinding for me!
Good luck!