Pls help me get some sleep?!
Question:
Pls help me get some sleep?
i want to sleep but every time i feel my bed or lay on it..
all possible thoughts get into my head i cant stop thinking ...
plus im over stressed i dont know why...
i cant sleep unless its past 1am or 3 am
i want to sleep at 9pm but cant...
i tried not to sleep at from 7am to 9 pm so i would get tired but still im exhausted and cant sleep...
i tried to drink milk nothing happends..
plss help...
2 weeks ago
oh.. i fall asleep when my teachers start the lecture or if im riding a car....
i tried to reverse my activities...
no change...
Answers:
valerian root (herbal), purchased from health food store and Walgreens has some too.