How do I recover from too much shoveling...of snow?!
Question: How do I recover from too much shoveling...of snow?
Answers:
evidently you've strained/sprained something in your shoulder;; your best bet is to get it checked out so as you don't re-injure..esp like ya just did with your poor form with your exercise protocol...if your form was good, you should actually have no problem lifting 17 #'s..what I would suggest is keeping your protocol without the weights... learn proper breathing & scapular stabilization techniques..cont with the icing & anti-inflammatories;; check with your doc & request a PT referral to get you on the right track all the way around..again, it truly wasn't the snow, nor the weights, but more your form & exercise techniques...
its good old fashion exercise of muscles we havent used in awhile you will feel ok in a couple days maybe a bit sore in places/
Live in Danville, IL.
Rest.
Personal trainer