Painful back pain- what have i done?!
Question: Painful back pain- what have i done?
The pain is all on my right side and includes my shoulder. -- what have I done ??
Answers:
why??
you may have torn a ligament
pulled a muscle anything really
see a dr asap or go to er if you are in excruciating pain
best wishes
You've overdone it. Go to the site below and you'll get to download an audio mp3 which will teach you what to do for your back. You'll get free 4 movement classes that I teach people when backs go out.
The question is... where do they go... and if you took it out... you can bring back it in with some know and a little guidance.
The movements are easy, gentle moves which have set many people free.
http://GravityWerks.com
Hanna Somatic Educator?
Check out the following article for information about back pain.
http://coolrelief.net/pages/wcbp.html
It definitly may be time to go see a doctor, in the mean time try icing it for pain relief. Good luck and hopefully it will feel better with a little R&R!
http://www.coolrelief.net