light headed and fatigue day after workout?!
Question: Light headed and fatigue day after workout?
i did an ABs class at the gym for 30 minutes yesterday evening, about 22 1/2 hrs ago. In the middle of the work out i felt dizzy and light headed like i was going to pass out. I came home and ate, took it easy and went to bed. Today i feel just as bad, maybe worse. The light headedness is happening when i look down or turn my head. I feel so tired and i have a headache that wont go away. I dont know if this is normal? What should i do?
Answers:
Best Answer - Chosen by Voters
Sounds like you overexerted yourself so you need a good rest to get back to normal.
Dehydration is another possibility.
Sounds like dehydration. Drink some water, walk around slowly, drink some more. Always drink water while exercising.