Takes hours to fall asleep?!
Question: Takes hours to fall asleep?
Answers:
Best Answer - Chosen by Voters
I get a little help from a decaf tea. Very soothing and relaxing. There are some natural herbs you can get from the Health Food Store also. If there is too much noise around you when you are trying to sleep, you may consider getting a sound machine. I got mine at Target. It has several different sounds that will block out all the external noises. Good sleeping.
Maybe insomnia. Do either of your parents have the same issue? If it becomes a problem and begins to effect your daily life, then I suggest you talk to your parents about it, if you haven't already.
10 min to fall asleep is a load of BS, anyway just stare at something, i usually stare at the ceiling