My leg muslces has been hurting....?!
Question:
My leg muslces has been hurting....?
Last night I saw my boyfriend and we talked and made out and stuff-- normal bf/gf stuff. But we were with eachother for like 9 hours. No joke. And half the time, I was sitting on a ledge, with my legs around him, and he was standing. This morning I woke up and that muscle that is right under your hipbone, was hurting. And now, later on in the day, it hurts pretty bad. Whats up?
Additional Details6 days ago
its in the front. like if you lift your leg, it kinda pops out
Answers:
Try doing simple HALF STRETCHES !?! meaning naturally extend which`ever body parts !! But only half as`much as you could !! then relax the area after doing that with those certain body-parts in`which you speak of; RUB ALCHOL- or BEN~GAY on or near the parts that are sore.. Get some hot tea,coffee or coa~coa & just try to go limber/relax awhile !! .. try to get a few things done or out of the way !! So you wo'nt have much of a reason to even move for atleast 35/45 minutes.. try stretching body~parts that you think you'll be working alot!! <G/L>~!!! "R"r`r,r'r.r`,'-