Bad sleep pattern help?!
Question: Bad sleep pattern help?
Well, I just got home (3 PM) and slept till 11 pm.. Now I can't sleep (Its 1:50 AM atm) And I have to wake up for school in about 3 hours... Should I try to get to sleep or given that I just slept like 9 hours I can just stay up, Go to school, then come home and crash again?
Answers:
Just try and go to sleep and in the morning live on coffee all through the day and at about 9 or 10pm go to sleep and you'll sleep like a baby. Thats happened to me so much!